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Chicken and Sausage Gumbo
Chicken and Sausage Gumbo

Before you jump to Chicken and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by making several modest changes.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chicken and sausage gumbo recipe. To make chicken and sausage gumbo you only need 26 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Chicken and Sausage Gumbo:
  1. Prepare 500 g smoked sausage (andouille, or kielbasa from the Polish shop works well)
  2. Prepare 4 bone in, skin on chicken thighs
  3. Provide Vegetable oil
  4. Prepare 3/4 cup flour
  5. You need 2 medium brown onions, diced
  6. Prepare 2 medium green bell peppers, diced
  7. Take 5 ribs of celery, diced
  8. Provide 2 litres water
  9. Take 4 cloves garlic minced
  10. Prepare 3 bay leaves
  11. Use Glug of Worcester sauce
  12. Get 2 teaspoons Creole seasoning (see recipe below)
  13. Provide 1/2 teaspoon dried thyme
  14. Get Pinch smoked bittersweet paprika
  15. Take Bunch spring onions
  16. Provide Tabasco
  17. You need Hot basmati rice
  18. You need Cajun seasoning
  19. Use 3/4 tsp paprika
  20. Use 1/4 tsp dried oregano
  21. Get 1/4 tsp dried thyme
  22. Get 1/4 tsp cayenne pepper
  23. Get 1/4 tsp garlic powder
  24. Get 1/4 tsp onion powder
  25. Get 1/4 tsp black pepper
  26. Take 1/4 tsp white pepper
Steps to make Chicken and Sausage Gumbo:
  1. Cook sausage in a cast iron pot over medium heat, stirring constantly, for 5 minutes or until browned. Drain on kitchen roll, reserving drippings in pan. Set sausage aside.
  2. Brown chicken in drippings in the same pan over medium heat for 5 minutes or so. Remove to kitchen roll, reserving drippings in the pan. Set chicken aside.
  3. Add enough oil to drippings in same pan to measure 1/2 cup. Add flour, and cook over medium heat, stirring constantly, 20 to 30 minutes, or until roux is chocolate coloured. Be careful not to burn it! Starting again is heartbreaking 😫
  4. Stir in onion, pepper, and celery; cook, stirring often, 10 minutes or until tender. Stick your head in at this point for the best smell ever!
  5. Gradually add 2 litres hot water. The mixtures seizes up at first because of the roux but will continue to loosen. Once all the water has been added, bring the mixture to a boil. Add chicken, garlic, bay leaves, Worcester, Creole seasoning, thyme and paprika.
  6. Reduce heat to low, and simmer, stirring occasionally for an hour. Remove chicken and let it cool.
  7. Add sausage back in and cook for a further 30 minutes.
  8. Stir in most of the sliced green onions and cook for a further 20 minutes. Meanwhile, shred the chicken off the bone and add back in the the gumbo with 5 minutes to go.
  9. Discard the bay leaves. Serve with rice, remaining green onions and a few good glugs of Tabasco on top.

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