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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely buy lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Lentil soup:
- You need 1 packages Lentils
- Use 6 cup Chicken Stock
- Take 1 Red pepper diced
- You need 1 stallion diced
- Provide 1/2 head garlic diced
- Prepare 2 Celery rib diced
- You need 1 Red onion diced
- Provide 1 can Fire roasted tomatoes canned
- Use 1 tsp salt
- You need 1/2 tsp Pepper
- Take 1 tsp cumin
- You need 1 tsp Smoke paprika
- Get 2 tsp curry
- Get 1 fresh bay leaf
Steps to make Lentil soup:
- In a big deep pan add olive oil and the smashed garlic cloves at low heat
- Dice all the peppers, celery and onions very small.
- Let simmer for about 2 minutes or until the onions turn translucent
- add the chicken stock and the can of fire roasted tomatoes
- Now add all the spices and let it cook at low heat for about 45 minutes covered with a lid til the lentils are cooked till the lentis are tender
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