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Ladybirds Sweet n Sticky BBQ Marinade
Ladybirds Sweet n Sticky BBQ Marinade

Before you jump to Ladybirds Sweet n Sticky BBQ Marinade recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We are very mindful that eating healthy foods can help us feel better within our bodies. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of processed foods. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a challenge because you have a great number of options. Here are some healthy snacks that can be used when you need a quick pick me up.

Healthy foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run may be more healthy with wholesome chips and crackers. Selecting whole grain foods is always much better than eating the processed grains we commonly come across in our grocery stores.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to ladybirds sweet n sticky bbq marinade recipe. You can have ladybirds sweet n sticky bbq marinade using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Ladybirds Sweet n Sticky BBQ Marinade:
  1. Use 8 tbsp honey soy bbq sauce or plain bbq sauce
  2. Provide 2 tbsp honey + an extra heaped spoonful if only using plain bbq sauce .
  3. Take 2 tbsp soy sauce if only using bbq sauce previously .
  4. Provide 2 tbsp heaped brown sugar
  5. Use 1 tbsp worcestershire sauce
  6. Use 2 tbsp red wine vinegar
  7. Use 1 tsp smoked paprika
  8. Prepare 1/4 tsp cayenne pepper
  9. You need 1/4 tsp ground black pepper
  10. Provide 1/2 tsp salt
  11. You need 1 tsp minced garlic
  12. You need 1 tsp grated ginger
  13. Get 1 tbsp olive oil, extra virgin
  14. Take 6 chicken legs (drumsticks) or ribs or pork or your choice .
Instructions to make Ladybirds Sweet n Sticky BBQ Marinade:
  1. Place all ingredients together and mix well to combine all thoroughly .
  2. Once Marinade is made up , pour into a clean large bowl or clean large freezer bag .
  3. Place chicken drumsticks , or meat of your choice into the Marinade filled bowl or bag and mix them around ensuring to coat all the meat all over .
  4. Now place in the refrigerator to Marinade for at least 4 hours . The longer the better . :-)
  5. To cook marinated drumsticks : once drumsticks has marinated , Preheat your oven to 160°C . Place prepared marinated legs onto backing tray and place in the oven , covered , and cook for 35-40 minutes , then remove the lid and continue to cook for a further 10-15 minutes , until chicken is very tender and cooked through and the outside is sticky and sweet .
  6. Once cooked to your liking , remove meats from the oven and serve hot with sides of your choice , i had mine with a mini roast . Enjoy . :-)

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