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Black-Eye Pea and Collard Greens Soup
Black-Eye Pea and Collard Greens Soup

Before you jump to Black-Eye Pea and Collard Greens Soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Wholesome eating helps bring about a feeling of well being. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy types plays a role in a more healthy feeling. A little bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This can be a problem, nonetheless, in terms of eating between goodies. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Try eating almonds unless you suffer from nut allergies. As an all-in-one power booster, almonds provide many health advantages. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. They generally do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. However, you will not need a nap after eating almonds. These nuts loosen up the muscles and provide a general sense of comfort. Sometimes eating almonds can also be a mood booster!

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to black-eye pea and collard greens soup recipe. You can cook black-eye pea and collard greens soup using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Black-Eye Pea and Collard Greens Soup:
  1. Get 2 cup dried Black-Eye peas
  2. Get 2 tbsp extra virgin olive oil
  3. Get 1 large yellow onion, chopped
  4. Use 2 garlic cloves, finely chopped
  5. Take 1/2 lb cooked chicken breast or smoked turkey, cut into small cubes (optional)
  6. Get 2 stalks celery, chopped
  7. Get 6 cup low-sodium chicken broth
  8. Use 1 bunch collard greens, tough stems and ribs removed, leaves thinly sliced
  9. Get 4 carrots, chopped
  10. Use 1 ground black pepper to taste
  11. Prepare 1 cayenne pepper to taste
Instructions to make Black-Eye Pea and Collard Greens Soup:
  1. Carefully pick through peas to remove any debris or small stones and rinse well. Transfer to large bowl, cover by 3 inches with water, cover and set aside at room temperature for 8 hours or overnight; drain and rise well. I used black-eyed pea from a can. (Optional)
  2. Heat oil over medium heat in a large pot. Add onion garlic, chicken and celery and cook until onion is translucent, 5 to 8 minutes. Add peas and broth, bring to a boil and skim off and discard any form on the surface. Reduce heat and simmer, partially covered, until peas are tender, about 45 minutes. Add collard greens and carrots and simmer until tender, 15 to 20 minutes more. Season with salt, pepper and cayenne and serve. Serves 6

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