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Before you jump to Pastalaya (pasta lie yah) recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.
Healthy eating helps bring about a feeling of wellness. We tend to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging if it is snack time. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains found in white bread.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to pastalaya (pasta lie yah) recipe. To make pastalaya (pasta lie yah) you only need 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Pastalaya (pasta lie yah):
- Get 3-4 lbs Boston butt debone, trimmed of fat and cubed to 1 inch
- Use 1 or 2 lbs of good quality smoked sausage
- Use 1 large onion chopped
- Provide 1 medium to large bell pepper chopped
- Provide 2 ribs celery chopped fine
- Take 5 or 6 cloves of garlic chopped fine
- Get 4 or 5 green onions (chives) cut into 1/4 inch rings
- You need to taste cajun seasoning
- Provide 2 or 3 oz of Tiger Sauce
- Provide 6 cups chicken broth
- Take 2 or 3 oz Italian dressing
- You need 1 lb dry spaghetti pasta
Steps to make Pastalaya (pasta lie yah):
- Season raw meat with Tiger Sauce, Italian dressing and cajun seasoning. Brown meat and sausage in a small amount of cooking oil. When browned, add onions, bell pepper, celery and garlic. Continue browninh until onions are clear and soft. Add spaghetti, broken into thirds mix into meat and veggies thoroughly then add chicken stock. When it starts to boil, reduce heat to medium and cook, uncovered until pasta has absorbed all liquid. Add green onions, cover and let stand for about 10 minutes. Enjoy.
- Serve with garlic bread and green salad.
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