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Chicken Jambalaya
Chicken Jambalaya

Before you jump to Chicken Jambalaya recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making some modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken jambalaya recipe. You can have chicken jambalaya using 22 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Chicken Jambalaya:
  1. Prepare 2 tablespoons butter
  2. Provide 1 small onion diced ¼ inch (about 1/2 cup a little extra is great:)
  3. Take 1/2 each red bell pepper diced ¼ inch
  4. Prepare 1/2 each green bell pepper diced ¼ inch
  5. Prepare 1 ribs celery, diced ¼ inch
  6. Prepare 4 cloves garlic, chopped fine
  7. Provide 1 bay leaf -remove at the end
  8. Provide 14.5 ounce can diced tomatoes (use the juice)
  9. Use 2 cups+ chicken broth or stock (you might add additional if needed)
  10. Use 1 cup long-grain rice
  11. Prepare 1/2 teaspoon oregano
  12. Use 1/4 teaspoons thyme
  13. Provide 1/4 teaspoon black pepper
  14. You need 1 1/2 tablespoon Worcestershire sauce
  15. You need 5 tablespoon Crystal hot sauce
  16. Use 2 tablespoon tomato paste
  17. Take 1 teaspoon paprika
  18. Take 1/4 teaspoon salt
  19. Get 16 ounces Chicken – cooked diced
  20. You need 6 ounces Andouille sausage slice ¼ inch (smoked spicy Cajun sausage)
  21. Take 1/4 teaspoons cayenne pepper
  22. Get 1/4 cup Parsley chopped- add in the last 2 minutes before service
Steps to make Chicken Jambalaya:
  1. Heat butter in a large 5 qt sauce pan or Dutch oven Add onion, red and green bell pepper, celery, and garlic. Saute over medium heat until onion is tender, about 10 minutes. (trying not to brown)
  2. Add everything except the parsley - Bring to a boil, reduce heat, cover, and simmer for 20 minute, or until rice is cooked. Stir as needed so as not to burn.
  3. Note you can add more Chicken broth if needed.
  4. Adjust seasoning as needed. - Add chopped parsley in the last 2 minutes before service - Remove the bay-leaf

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