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Before you jump to Cajun pork and lentils recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to cajun pork and lentils recipe. You can have cajun pork and lentils using 28 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Cajun pork and lentils:
- Get lentils
- You need pork spare ribs strips, cut in small pieces
- You need pork fat
- Take jon cajun seasoning
- Prepare salt
- Provide garlic powder
- Use onion powder
- Use smoked paprika
- Take paprika powder
- Prepare ground black pepper
- Use cayenne pepper
- You need thyme leaves
- You need dry oregano leaves
- Take cumin powder
- Get Mexican chili powder
- You need other ingredients
- You need diced onions
- You need diced red peppers
- Take diced green pepper
- Provide diced carrots
- Get diced celery
- Prepare chopped tomatoes or chunky tomato sauce
- Use minced garlic cloves
- Take Cajun seasoning
- You need diced potato
- Prepare white wine
- Take + 1 cup. water
- Use salt
Instructions to make Cajun pork and lentils:
- Check the lentils for stones or any foreign objects. - Place the lentils in a container, cover with plenty water and let them soak for a couple hours. - In a bowl mix all the spices for the Cajun seasoning. - Pad dry the ribs with paper towel and mix with 2½ teaspoons Cajun seasoning. Let them marinate for 1 hour. Save the rest of the seasoning for other Cajun recipes.
- Cut the vegetables and measure the rest of the ingredients. - Heat up at moderate temperature a large frying pan and melt the pork fat. When some of the fat becomes brown, remove and reserve. - Place the ribs in the frying pan and brown them on both sides. Remove to a deep pot.
- Add to the frying pan onion, garlic and brown them, trying to lose any particles sticking on the pan. - Add the rest of the vegetables, brown pieces of pork fat and sweat them for 3 minutes. - Add 1 teaspoon Cajun seasoning and cook for 1 minute. Add the vegetables and tomatoes to the pot with the ribs.
- Deglaze the frying pan with the wine or water and add to the ribs. - Incorporate the water, bring it to a boil, lower the flame and let the ribs cook slowly for 45 minutes. - Drain the soaking lentils. Add lentils, potatoes to ribs in the pot. - Let boil the liquid, lower the flame and cook slowly for 25 to 30 minutes or until lentils are soft.
- Serve the soup with a bit chopped tomatoes and cilantro on top.
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