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Smoked Sausage Gumbo
Smoked Sausage Gumbo

Before you jump to Smoked Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, with regards to eating between snacks. Shopping for snack foods can be a struggle because you have so many options. Here are some healthy snacks which you can use when you need a fast pick me up.

Certain foods made from whole grains are great for a easy snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can be healthier with whole fiber chips and crackers. Selecting whole grain snacks is always better than eating the refined grains we commonly come across in our grocery stores.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to smoked sausage gumbo recipe. You can have smoked sausage gumbo using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Smoked Sausage Gumbo:
  1. Provide 2 celery ribs, chopped
  2. You need 1 medium onion, chopped
  3. Take 1 medium green or red pepper, chopped
  4. Get 1 medium carrot, chopped
  5. Provide 2 tbsp olive oil
  6. Get 1/4 cup all-purpose flour
  7. Prepare 1 cup chicken broth
  8. Get 1 lb smoked kielbasa or Polish sausage, cut into 1/2-in. pieces
  9. Get 1 can diced tomatoes, undrained
  10. Provide 2 tsp dried oregano
  11. Provide 2 tsp dried thyme
Steps to make Smoked Sausage Gumbo:
  1. In a large skillet, saute celery, onion, green/red pepper, and carrot in oil until tender.
  2. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened.
  3. Transfer to a slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne.
  4. Cover and cook on low for 4-5 hours or until heated through. (gumbo will seem thick at first but will thin will cooking)
  5. Serve over rice.

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