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Before you jump to Cowboy Rubbed Rib Eye with Chocolate Stout Pan Sauce recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
We all know that consuming healthy foods can help us truly feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. Shopping for snacks can be a difficult task because you have countless options. Here are a few healthy snacks which you can use when you need a fast pick me up.
When looking for a convenient nutritious snack, make sure you remember about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt whenever it comes to a nutritious snack though. It consists of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without minimizing the taste of your snack.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to cowboy rubbed rib eye with chocolate stout pan sauce recipe. To make cowboy rubbed rib eye with chocolate stout pan sauce you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Cowboy Rubbed Rib Eye with Chocolate Stout Pan Sauce:
- Take rib eye steak 1-1.5"
- You need vegetable oil
- Provide Rub
- Get ground coffee
- Prepare kosher salt
- You need coarse ground black pepper
- You need smoked paprika
- Get ground cumin
- Take hot red pepper flakes
- Get dark brown sugar
- Take Sauce
- Use chocolate stout
- Take beef stock
- Provide thyme
- Take unsalted butter
Instructions to make Cowboy Rubbed Rib Eye with Chocolate Stout Pan Sauce:
- Mix the coffee, salt, paprika, peppers & cumin together and toast lightly in pan until fragrant (alternatively you can toast whole spices then grind). Mix the spices with the sugar to make the rub
- Spread the rub all over the steak and let sit for awhile, if you do it the night before you'll have stronger flavor but if you do it right before serving it'll be good, too. (If you pre-rub and set it in the fridge, be sure to bring it up to room temperature before searing, so you do not shock the meat.)
- Heat a cast iron pan until it's really really hot – a drop of water flicked into the pan should sizzle and bounce. Add vegetable oil, wait a few seconds until the oil heats up, then place the steak in the pan. It should sizzle; leave it there, do not touch it at all for 3-4 minutes. It should be browning on the bottom. Then place it under a hot broiler and broil to medium rare or desired doneness.
- Remove the steak and let rest on a warm plate, cover with aluminum foil.
- Add the thyme sprig to the pan and let it saute a bit till it gets nice and fragrant. Pour in the chocolate stout and deglaze the pan. Add the beef broth, whisk together and reduce by half over medium heat.
- Remove the thyme sprig and whisk in the butter. Season to taste.
- Slice the steak on the bias and drizzle the sauce over top. This is YUMMY with creamed spinach and hash browns or baked potato and a nice big salad.
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