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Before you jump to Vanilla Sponge Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to vanilla sponge cake recipe. You can cook vanilla sponge cake using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Vanilla Sponge Cake:
- Provide 4 large egg whites
- Use 120 g sugar
- Use 1 tsp salt
- Prepare 4 large egg yolks
- You need 120 g flour
- Get 40 g milk
- Provide 40 g olive oil
- You need 1 tbs vanilla extract
- Take optional ingredients
- Get chopped walnuts
- Take cocoa powder
Instructions to make Vanilla Sponge Cake:
- Use a mixer to whisk the egg whites until they are fluffy and can form stiff peaks.
- Gradually add the sugar.
- Add the egg yolks and mix using a spatula.
- Sift the the flour and mix in gradually.
- Combine the milk, oil and vanilla extract together then add them to the cake batter and mix well.
- Pour the batter into an oiled mold, the batter should form ribbons.
- (opptional) add a handful of chopped walnuts to add some nuttiness.
- (optional) pour in half the batter, mix some cocoa powder into the rest, then pour it. use a spoon to stir once, creating a marbled effect.
- Preheat the oven to 150°c and bake for 30-40 minutes, or until fully cooked.
- Allow it to cool for atleast 15 minutes before cutting and serving. it can be served with a hot beverage, fresh cream, or some fruit.
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