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Chocolate Soufflé
Chocolate Soufflé

Before you jump to Chocolate Soufflé recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of minor changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chocolate soufflé recipe. To cook chocolate soufflé you only need 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Chocolate Soufflé:
  1. Use Prep
  2. Prepare butter
  3. Provide sugar
  4. Get Ingredients
  5. Provide butter
  6. Provide flour
  7. Get cold milk
  8. Provide salt
  9. Take dark chocolate
  10. Use egg yolk
  11. Prepare egg whites
  12. Use Lemon Juice
  13. Get white sugar (Added 3 times)
Instructions to make Chocolate Soufflé:
  1. To Prep the Ramekins, brush them with melted butter and coat the sides with sugar
  2. Keep the chocolate on a double boiler. Point is not to melt it right now but just warm up the chocolate for now.
  3. Now to make the batter, melt butter over medium heat. Stir in the flour and cook for a minute. As soon as we have cooked it, reduce the heat to low and add in COLD milk. Remember that it has to be cold. Basically make sure that the mixture does not have any lumps in the end.
  4. Once the mixture has thickened up. Turn off the heat and add this to the chocolate. Add a pinch of salt and mix it up. Once it is fairly well combined add in the egg yolk. (Keep this over some hot water. Not boiling or simmering. Just hot)
  5. Now we need to prepare the egg whites. Put 2 egg whites in a separate bowl and add a few drops of lemon juice (To stabilize the eggs)
  6. Whisk the eggs and get to a ribbon stage for the whites and add the sugar in 3 or 4 additions. Keep whisking until it turns in to a foamy mixture. Don’t wanna dry it out, just have semi-stiff peaks.
  7. Add half of the egg white mixture to the chocolate mixture. Use a spatula to vigorously stir it in. This will help us in incorporating the rest of the egg whites without deflating the mixture too much.
  8. Now add the rest of the egg whites and fold them in.
  9. Transfer the batter to a ramekin and bring it up to the lip. Clean up any drippage. (Do not tap). Place them on a baking sheet over some parchment paper.
  10. Pop them in to a 375 degree oven for 12 minutes or till they have risen around 1/2 inch. Dust over some coca powder (or powdered sugar) as garnish and serve. Remember don’t have them sitting around as they start deflating the moment they come out of the oven.

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