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Zucchini Spaghetti with Lentil Marinara
Zucchini Spaghetti with Lentil Marinara

Before you jump to Zucchini Spaghetti with Lentil Marinara recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a lot more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, simply making a couple of minor changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to zucchini spaghetti with lentil marinara recipe. You can have zucchini spaghetti with lentil marinara using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Zucchini Spaghetti with Lentil Marinara:
  1. Take zucchini
  2. Prepare lentils
  3. Get tomato sauce
  4. You need garlic
  5. Take onion, chopped
  6. Take canola oil
  7. Take dried basil
  8. Provide dried oregano
  9. Get Italian spice blend
  10. Prepare parmesan cheese
Steps to make Zucchini Spaghetti with Lentil Marinara:
  1. Cook lentils according to package directions, I just added water, brought to boil, then simmered 35 minutes until all water was absorbed and lentils soft.
  2. Dice onion and mince garlic and fry in a pan with oil until cooked.
  3. Add onion and garlic to a pot and add spices and tomato sauce.
  4. Spiral zucchini
  5. Add spiralized zucchini to medium sauce pan and cook over low-medium heat for 4-5 minutes or until zucchini is soft with a pasta-like texture.
  6. Stir cooked lentils drain any excess water into marinara sauce and simmer another 1-2 minutes.
  7. Serve and garnish with parmesan cheese.

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