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Mike's Spaghetti Squash & Marinara Sauce
Mike's Spaghetti Squash & Marinara Sauce

Before you jump to Mike's Spaghetti Squash & Marinara Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mike's spaghetti squash & marinara sauce recipe. You can cook mike's spaghetti squash & marinara sauce using 20 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Mike's Spaghetti Squash & Marinara Sauce:
  1. Prepare Spaghetti & Sauce
  2. You need Each: (1)Hunts Garlic & Herb Spaghetti Sauce And (1) Hunts Traditional Spaghetti Sauce
  3. Provide Or 1/8 Cup Cabernet Sauvignon Wine
  4. You need Pitted Black Olives [halved]
  5. Take Celery With Leaves [chopped]
  6. Use large Fresh Tomatoes [chopped]
  7. Get Fresh Mushrooms [chopped]
  8. Provide Each: Green Onion Tops & White Onions [chopped]
  9. Provide Each: Green - Red - Yellow - Orange Bell Peppers [chopped]
  10. Get Each: Fresh Garlic - Fresh Parsley [chopped] Granulated Sugar
  11. Use Fresh Coarse Black Pepper
  12. You need Italian Seasoning
  13. Take Each: Dried Basil - Oregeno - Red Pepper Flakes
  14. Use Fennel Seeds
  15. Get large Bay Leaf
  16. Prepare Salt [to taste]
  17. Take Each Spaghetti Squashes [try to find those that can stand upright on their own on one end]
  18. Take Baking Soda [optional-to remove any acidity in sauce]
  19. Provide Tub: Shredded Parmesan Cheese [garnish]
  20. Take Dried Parsley [garnish]
Instructions to make Mike's Spaghetti Squash & Marinara Sauce:
  1. Add everything in Spaghetti & Sauce section [except for the squash & parmesan cheese] and place in a large pot. Simmer for 1 - 1-1/2 hours.
  2. Chef's Note: Add the 1/4 tsp Baking Soda to bubbling sauce if your Marinara has a heavy acidic taste from the tomatoes. Don't be alarmed if your sauce foams up a bit from the Baking Soda and slightly fades in color. It will boil down and out quickly Ave return to normal. Add an additional 1/4 teaspoon if you feel your sauce still needs it.
  3. Heat oven to 350° and line a cookie sheet with tinfoil.
  4. Cut each Spaghetti Squash evenly in half.
  5. Clean out all seeds with a large spoon.
  6. Spray each inside with butter spay Pam or regular Pam and sprinkle with Garlic Powder, Onion Powder, Italian Seasoning and Black Pepper. Spray again to hold the seasonings on the squash.
  7. Place each facedown on tinfoil and place in oven for 45-60 minutes depending upon the size of your squashes. Bake until you can easily glide a knife through the squash.
  8. Once fully baked, add a tablesppon of butter or olive oil and gently fork the insides out. Dig deep into the flesh WITHOUT tearing the outer shell. Repeat for each shell.
  9. Once all Spaghetti Squash is fully pulled from the sides and the butter is mixed in, add some of your Marinara Sauce [no solids, just juices] to your strands and mix in as well.
  10. There are two ways to serve these. One, in the shell and the other, on a plate without the shell. If you decide to serve in the shell, gently and carefully shave off the ends of your squash that cannot stand up on their own once fully baked.
  11. Either way, ladle your sauce atop your Spaghetti Squash and serve immediately with Garlic Bread.
  12. Garnish with Parmesan Cheese and Fresh or Dried Parsley.
  13. Enjoy!

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