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Before you jump to Roasted Sweet Pepper Chicken Marinara recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out many items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to roasted sweet pepper chicken marinara recipe. You can cook roasted sweet pepper chicken marinara using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Roasted Sweet Pepper Chicken Marinara:
- Prepare 2 tbsp olive oil
- Get garlic powder
- Use Dried Rosemary
- Take basil
- Use oregano
- Prepare italian seasoning
- You need salt
- Get ground black pepper
- Take 4 chicken breasts
- Get shredded parmesean
- Provide Non-stick cooking spray
- Prepare Sauce
- Use 3 cup Grape Tomatoes
- Take 9 oz mini sweet peppers
- Take 1/2 cup milk
- Prepare 2 clove garlic, minced
- Provide 1/4 cup water
Instructions to make Roasted Sweet Pepper Chicken Marinara:
- Preheat oven to 400°F. Cut tops off of each whole sweet pepper. Put one tbsp of the olive oil in a deep cookie sheet. Spread grape tomatoes and whole peppers across the cookie sheet and bake for 40 minutes.
- After 40 minutes, remove tomatoes and peppers from oven and set to the side. In medium-large saucepan, pour the other tablespoon of olive oil in the pan and sautée minced garlic until golden.
- Drain excess oil from pan. Pour 1/4 cup water into saucepan and add tomatoes and milk. (Milk may look slightly separated at first). Season with salt, pepper, garlic powder, rosemary, basil, oregano, and italian seasoning to taste and stir together.
- Crush tomatoes with fork until even/desired consistency is achieved. (I like mine chunky) Let simmer, covered, for a few minutes until sauce is slightly reduced, stirring occasionally.
- While sauce is simmering, season chicken with salt, pepper, garlic, rosemary, basil, oregano, and italian seasoning to taste. Spray pan with nonstick spray and cook chicken on medium-low heat until done.
- Remove chicken from pan and place in a shallow bowl. Top each breast with sauce and shredded parmesean and serve.
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