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Before you jump to Fish Tofu Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fish tofu soup recipe. To make fish tofu soup you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Fish Tofu Soup:
- Get Any small kind of fish
- Take big slices of ginger
- You need Bokchoy
- Get firm tofu, cut into 4 cubes
Instructions to make Fish Tofu Soup:
- Heat wok and add cooking oil. When it is hot fry the ginger and the fish. Fry both sides, then add 4 cups of water cover and boil for 10 mins. Then off the fire, and transfer the fish and the ginger inside the fish strainer then cover.
- Get a deep pot and put the strainer inside, then pour the soup in the wok goes to the pot. Add some more water until the half of pot.
- Boil for 20 mins. Then add bok choy and tofu. Then keep boiling for 30 mins. Season with a little salt.
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