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Kidney bean marinara sauce W/ Pasta
Kidney bean marinara sauce W/ Pasta

Before you jump to Kidney bean marinara sauce W/ Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to kidney bean marinara sauce w/ pasta recipe. To cook kidney bean marinara sauce w/ pasta you need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Kidney bean marinara sauce W/ Pasta:
  1. Prepare kidney beans
  2. You need tomato purèe
  3. You need medium onions
  4. You need garlic
  5. Take Olive Oil
  6. Prepare large tomatoes (blanched, peeled and diced)
  7. Use dried oregano
  8. Take dried thyme
  9. You need dried basil
  10. Take Fresh basil
  11. You need salt and pepper
  12. Provide Worchestershire sauce
  13. You need vinegar
  14. You need brown sugar/honey
  15. Get ketchup (you can skip this if u want it healthy ^-^)
  16. Provide Pasta (Any type) (depending on servings)
Steps to make Kidney bean marinara sauce W/ Pasta:
  1. Take a large sized pot, Add in your olive oil and let it get hot. Once hot, add in your chopped onions and cook until golden brown.
  2. After its golden brown, add in your garlic and stir until a blended aroma of onions and garlic comes up.
  3. Then add in your diced tomatoes and cook until tomatoe'ss color slightly changes.
  4. When it changes add in your tomato purèe and seasonings (salt, pepper, Worcestershire sauce, vinegar, Brown sugar/honey, oregano, both of the basil,thyme and ketchup).
  5. Once that is done, Add the boiled kidney beans and water, cover it with a lid and cook it for 30 minutes, till then you can boil your pasta, drain it and add olive oil so that it doesnt stick with each other.
  6. When 30 minutes are over, close the heat.
  7. Finally add your pasta(I added a little bit of boiled rice but that's optional) and sauce on top. Garnish with grated parmesan cheese and serve =)

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