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20 mins: ground turkey marinara sauce pasta
20 mins: ground turkey marinara sauce pasta

Before you jump to 20 mins: ground turkey marinara sauce pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.

These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to 20 mins: ground turkey marinara sauce pasta recipe. To make 20 mins: ground turkey marinara sauce pasta you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make 20 mins: ground turkey marinara sauce pasta:
  1. You need Spaghetti
  2. Take (1 bottle, ~ 25oz) marinara sauce (mine is tomato and basil)
  3. Get ground turkey (I used 99%fat free)
  4. Use olive oil
  5. Use cooking wine
  6. Provide Salt, pepper
  7. Use Optional (I like a little bit spicy):
  8. Use Diced onion
  9. Provide chopped garlic
  10. Prepare Ginger powder
  11. Get Red pepper flakes
  12. Take Red pepper powder
Steps to make 20 mins: ground turkey marinara sauce pasta:
  1. Cook the pasta following the instruction on the package.
  2. (While waiting for water to boil/cooking the pasta) add 1.5 tbsp olive oil on a big saucepan over medium high heat. Add garlic and onion and cook for 2 minutes.
  3. Add olive oil and ground turkey and all the rest of the ingredients to the sauce pan. Stir fry until the turkey is fully cooked (start to brown/golden brown), usually 6 to 8 minutes.
  4. Turn the heat down to low and add the bottle of sauce. Continue to stir for a minute or two.
  5. Mix with the cooked pasta and dinner (lunch) is served :D
  6. Adding some cheese on top would be great too (I cannot as I have diary intolerance). So obviously this picture is not my dinner plate.

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