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Before you jump to Coleslaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to coleslaw recipe. To cook coleslaw you only need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Coleslaw:
- Get mayonnaise
- Get apple juice
- You need apple cider vinegar
- Provide dijon mustard
- You need celery seed
- Take grated lemon zest
- Take shredded green cabbage
- Provide shredded carrots
- Use shredded red cabbage
Steps to make Coleslaw:
- Combine mayonnaise, apple juice, apple cider vinegar, dijon mustard, celery seed, grated lemon zest in a large bowl. Mix well.
- Add cabbage & carrots. Cover with lid. Shake until salad is coated.
- Serve.
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