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Before you jump to Coleslaw recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making several small changes.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to coleslaw recipe. To cook coleslaw you only need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Coleslaw:
- You need 1/3 large green cabbage
- Get 2 large carrots
- Take 2 tbsp mayonnaise
- Prepare 2 tbsp wholegrain mustard
- You need 1 tbsp extra virgin olive oil
- Use 1 tbsp white wine vinegar
Steps to make Coleslaw:
- Peel outer layer of the cabbage and discard
- Shred cabbage into fine strips
- Peel and grate carrots
- Combine mayonnaise, mustard, vinegar and olive oil in a large bowl
- Add cabbage and carrot in batches to ensure they are well covered
- Cover and refrigerate for at least two hours before serving
- Toss well before serving
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