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Before you jump to Paleo Cole Slaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a couple of modest changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to paleo cole slaw recipe. You can have paleo cole slaw using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Paleo Cole Slaw:
- Provide Slaw
- Take 1 head small red cabbage
- Take 1 cup Brussels sprouts, thinly sliced
- You need 3/4 cup shredded carrots
- Provide 10 green onions, sliced
- Prepare 1/2 cup slivered almonds, toasted
- Get Sauce
- Prepare 1/4 cup sesame oil
- Get 1/4 cup liquid amino
- Provide 1/4 cup + 1 tbsp apple cider vinegar
- Prepare 1 tsp honey
- Prepare 1 tbsp hot red chili oil
- Provide 2 tbsp sesame seeds
- You need 1 pepper to taste
Steps to make Paleo Cole Slaw:
- Slice or shred vegetables with a knife or in a food processor
- Toast almonds over medium heat for 3-5 minutes and allow to cool. Then add them to the veggies.
- Combine sauce ingredients. Order does not matter.
- Pour sauce over vegetables and toss until coated well.
- Allow slaw to set up for at least one hour in the refrigerator before serving. Longer is better.
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