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Before you jump to Asian Coleslaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a couple of modest changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to asian coleslaw recipe. You can cook asian coleslaw using 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Asian Coleslaw:
- Prepare d SESAME DRESSING
- Take rice vinegar or white wine vinegar
- Use sugar
- You need toasted sesame seeds
- You need reduced-sodium soy sauce
- You need sesame oil
- Prepare crushed red pepper flakes
- You need COLESLAW
- You need nappa cabbage, finely shredded
- You need jicama, chopped
- Get green bell pepper, chopped
- Prepare carrots, shredded
Steps to make Asian Coleslaw:
- In large bowl, mix all dressing ingredients.
- Toss in all coleslaw ingredients and serve.
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