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Before you jump to Japanese coleslaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to japanese coleslaw recipe. You can cook japanese coleslaw using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Japanese coleslaw:
- You need 50 g cabbage
- Get 1 cucumber
- You need 30 g Japanese raddish
- Use 4 sliced ham
- Provide 5 table spoons mentuyu dashi
- Prepare Lemon liquid
Steps to make Japanese coleslaw:
- Slice cabbage, Japanese raddish and a cucumber into small pieces.
- Boil water in a pan. Boil the cabbage for a minutes.
- Combine all ingredients in a bowl. Season with lemon liquid and mentuyu dashi.
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