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Coleslaw
Coleslaw

Before you jump to Coleslaw recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

Healthy eating encourages a feeling of health and wellbeing. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for snacks between meals. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Probably the most popular snacks is natural yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt makes a fantastic snack, nevertheless. It contains a lot of calcium, proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by many people. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar absorption without minimizing the taste of your snack.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to coleslaw recipe. You can have coleslaw using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Coleslaw:
  1. You need fennel bulb
  2. Get small green or white cabbage
  3. Provide small red cabbage (optional)
  4. Provide large carrot
  5. Provide small red onion
  6. Take sea salt (sea salt flakes best)
  7. Take zest grated of ½ lemon
  8. Take mixed fennel and caraway seeds, toasted in a dry skillet and coarsely ground in a pestle and mortar
  9. Prepare chopped dill
  10. Take chopped parsley
  11. Prepare black pepper
  12. Provide lemon juice
  13. Take natural full-fat yoghurt
  14. Use drizzle of runny honey
Steps to make Coleslaw:
  1. Finely shred the cabbages and fennel, using a mandolin or a sharp knife. Coarsely grate or julienne the carrot, slice the onion very finely. Place everything in a large bowl, add the sea salt and mix in well – best rub the salt in with your hands. Leave for 20 minutes – it will wilt and soften.
  2. Transfer the vegetables into a colander or a large sieve and rinse very well under cold running water, then leave them to drain. Spread them on at least a double layer of paper towels on a board or work surface and squeeze out the moisture.
  3. Transfer to a clean bowl, add the lemon zest, the fennel and caraway seeds, herbs and season with black pepper and a drizzle of lemon juice. Stir in the yoghurt and honey and check for seasoning.

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