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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Lentil Soup:
- Provide sliced carrots
- Take red yellow or orange peppers
- You need Chopped or sliced garlic
- Get Chopped onion
- Provide whole peeled tomatoes
- You need lentils
- Provide chicken, beef, or veggie stock
- Provide water
Instructions to make Lentil Soup:
- sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock
- add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes
- boil lentils until al dented. You do not want them mushy!
- Combine lentils and veggies- let simmer one hour then serve!
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