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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
We are all aware that eating healthy snacks can help us really feel better inside our bodies. When we eat more healthy meals and less of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, nevertheless, with regards to eating between snacks. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain options.
A large assortment of easy health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you only need 9 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to cook Pumpkin Soup:
- Prepare 35 grams Freshly chopped ginger
- Use 2 clove garlic (+/-13g)
- Get 110 grams spring onions or quartered shallots
- Take 40 grams extra virgen olive oil
- Provide 600 grams raw pumpkin
- You need 600 grams boiling water
- You need 1 tbsp vegetable broth powder
- Provide 250 grams non-dairy cream
- Get salt an pepper to taste
Steps to make Pumpkin Soup:
- Please don't hesitate to try making this amazing soup despite not having a kitchen machine or the one I mention a lot in my recipes (called thermomix, short tmx)! I will give you other options of how you can easily prepare all fresh ingredients with all the chopping and pre-steaming.
- Add ginger to powerful blender, e.g. a Thermomix® at speed 10 for 2 sec until paste-like consistency
- Add peeled garlic cloves ca. 10g and process speed 7 for 1sec
- Add chopped spring onion or if not available any other mild onion (shallots are nice, too) into TMX
- Speed 5 for 5sec until it looks rather shredded. Possible with a good cutting technique and a very good knife.
- Pour oil through opening in lid of tmx. Unless you have prepared everything manually or don't have a tmx, now is the time to add your onion-garlic-ginger mix to a pot, large enough to fit at least three liters of liquid with a good amount of oil
- 100°C speed 2 for 3min or if preparing in pot: let heat up and stir occasionally until onions are lucid
- Rince, destem, deseed and dice pumpkin. My favorite is hokkaido pumpkin because you can use skin and all to cut up. If you haven't got a blender or tmx, please follow steps of my steaming fresh pumpkin recipe now - - https://cookpad.com/us/recipes/450298-pumpkin-not-from-the-can
- Add pumpkin to TMX or if working with pot, add steamed pumpkin from above recipe
- (Ignore if using pot method, skip to step 13) Speed 5 for 10sec
- 100°C speed 2 for 3min
- In water kettle bring 600ml water to a boil
- Hot water and veggie powder/cube into TMX. Pot method: add to pot and stir together well
- 90°C speed 1 for 20min. Pot method: after bringing to a boil and stirring well, let simmer at low temperature for 20 minutes
- Carefully blend at highest speed for 30 sec. You can use a blending stick directly in the pot. Careful!! Very hot
- Add cream
- Speed 10 for 30sec or blending stick / blender at highest speed until bubbles form
- Unless you like those little bits and pieces of ginger, onion and pumpkin, mix at speed 10 for another 30 sec for silky smooth texture
- Taste. add salt an pepper as desired
- Serve onto warm soup bowls. Serving suggestion: garnish with ground ginger or pepper or other herbs you might fancy (nutmeg, alfalfa) and/or a swirl of creamy balsamic vinegar
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