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Hot & Healthy Red Pepper Soup
Hot & Healthy Red Pepper Soup

Before you jump to Hot & Healthy Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to hot & healthy red pepper soup recipe. You can cook hot & healthy red pepper soup using 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Hot & Healthy Red Pepper Soup:
  1. Provide Red Peppers
  2. Prepare White onion
  3. Prepare Brown bread
  4. You need Pumpkin seeds
  5. Get Coconut oil
  6. Get Olive oil
  7. Get Sea salt
  8. Prepare Grounded fresh black pepper
  9. Take Granulated garlic
  10. Take Chilli pepper
  11. Use as needed Water
Steps to make Hot & Healthy Red Pepper Soup:
  1. Wash your red peppers, hollow the cores, cut them in 2 or 3 parts. Set the oven to 200'C and bake the peppers for 1 hour. Then set them aside to cool down.
  2. When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup.
  3. Do the croutons, it's easy! Cut 2 slices of brown bread into small pieces. Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :)
  4. Warm up your pan and roast the pumpkin seeds. Do it carefully so they won't burn.
  5. Chop the onion and fry it lightly on the coconut oil. Set it aside to cool down.
  6. Take the chilled pepper and peel of the skin gently.
  7. Put the peeled pepper and fried onion into the jug and blend together until smooth texture.
  8. Then put some water slightly. Remember to not rarefy much! You can loose the proper taste of the soup.
  9. Put the soup into the pot on the small fire. Season with the sea salt, black pepper, chilli pepper and optional herbs. Make it hot but You don't have to boil it.
  10. Dish it up with roasted pumpkin seeds and the croutons :)

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