Hello everybody, welcome to my recipe site, if you're looking for 🍅Tomato soup with chickpeas (vegetarian)🍅 recipe, look no further! We provide you only the best 🍅Tomato soup with chickpeas (vegetarian)🍅 recipe here. We also have wide variety of recipes to try.
Before you jump to 🍅Tomato soup with chickpeas (vegetarian)🍅 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to 🍅tomato soup with chickpeas (vegetarian)🍅 recipe. To cook 🍅tomato soup with chickpeas (vegetarian)🍅 you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook 🍅Tomato soup with chickpeas (vegetarian)🍅:
- Get chickpeas
- Provide tomatoes
- Provide tomato frito
- Use coriander
- Prepare vinagre
- Provide tomato vegetable soup mix
- Get flour
- Provide pepper
- Prepare salt
- Take moroccan spices: ras el hanout (available in supermarket)
- You need water
Steps to make 🍅Tomato soup with chickpeas (vegetarian)🍅:
- Mix the tomatoes, coriander and tomato frito together with a blender. Put this in the pan with the chickpeas. Add the spices and vinagre. Bring slowly to the boil.
- Add the water and let it cook on a low fire for about 15 minutes.
- Mix the tomato vegetable soup mix with the flour and then add a little bit of cold water until you get a slightly thick paste.
- Then add about 400 ml of cold water to the soup/ pan and pour the paste into the pan. Stir the soup on a low fire to mix all the ingredients and let it (slowly don't let it boil) on the cooker for about 10 minutes.
- Enjoy you're soup!
If you find this 🍅Tomato soup with chickpeas (vegetarian)🍅 recipe helpful please share it to your good friends or family, thank you and good luck.