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Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Enjoying healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. This is usually a problem, however, with regards to eating between snacks. Shopping for snack foods can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds are usually considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. Several minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan that may often make you sleepy. Having said that, you won’t need a nap after eating and enjoying almonds. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. From time to time eating almonds can also be a mood enhancer!
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We hope you got insight from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. You can have mixed mushroom & tofu soup (vegan/vegetarian/low carb) using 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare Sauces
- You need Chu Hou Paste (from a Chinese grocery)
- Provide Oyster Sauce (Vegan version at health food store)
- Get Sesame oil
- You need Light Soy Sauce
- Take Produce
- Prepare Garlic Clove (sliced)
- Use Ginger (sliced)
- Prepare Spring Onion (sliced lengthways into quarters & halved)
- Use Broccoli (Cut into florets)
- Take mixed Asian Mushrooms (sliced)
- Take Chinese Asparagus (Peeled and thickly sliced)
- Take Corriander
- Get (Approx) Bean Shoots
- You need Spices
- Prepare Chinese 5 Spice
- Get Dried Chilli
- Prepare Ground Black Pepper
- Get Star Anise
- You need Other
- Use Firm Tofu (cubed)
- Prepare Vegetable Stock
- You need water
Instructions to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare Vegetables (as per in ingredients list)
- With all ingredients prepared, you can start.
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
- Turn down and cook on low for approx 20mins on low with lid on.
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)
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