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Amanda's vegan white bean and kale soup
Amanda's vegan white bean and kale soup

Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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In order to see results, it is definitely not a necessity to drastically change your eating habits. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. To cook amanda's vegan white bean and kale soup you only need 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Amanda's vegan white bean and kale soup:
  1. Prepare vegetable both
  2. Use water
  3. Get canellini beans
  4. Use garlic cloves minced
  5. Take medium white onion diced
  6. Provide handful of baby carrots cut in circles
  7. Prepare Idaho potato diced
  8. Prepare handfuls of chopped kale
  9. You need chopped parsley
  10. Take splash of smoked paprika
  11. Take splashes of cayenne pepper
  12. Take organic soy creamer
  13. Provide shakes red pepper flakes
  14. Get olive oil
  15. Get salt and pepper to taste
Instructions to make Amanda's vegan white bean and kale soup:
  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

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