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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now much more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One healthy alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Vegan light lunch - Tomato Soup + Salad:
- You need tomato purée (or quantity to taste)
- Take olive oil
- Get oregano
- Use salt
- Provide carrot (grated)
- Use cucumber
- Take onion
- Prepare sweet corn
- Take green peas
- Provide lettuce and/or cabbage
- Take (any other vegetable you would like to add, for example tomatoes or lentils)
- Provide black olives
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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