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Spinach Soup (Sayur Bening Bayam) *Vegan
Spinach Soup (Sayur Bening Bayam) *Vegan

Before you jump to Spinach Soup (Sayur Bening Bayam) *Vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spinach soup (sayur bening bayam) *vegan recipe. You can have spinach soup (sayur bening bayam) *vegan using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Spinach Soup (Sayur Bening Bayam) *Vegan:
  1. Prepare spinach or baby spinach
  2. Take carrots
  3. Prepare corn kernels
  4. You need red onion
  5. Use garlic clove
  6. Get fingerroot
  7. Get water
  8. Provide sugar
  9. Prepare salt
Instructions to make Spinach Soup (Sayur Bening Bayam) *Vegan:
  1. Chop red onion, garlic, and carrots.
  2. Boil water in a pot, add chopped red onion and garlic when the water boils.
  3. Add salt, sugar, and fingerroots.
  4. Add carrots and corn kernels, wait until they are cooked properly.
  5. Add spinach, stir for 3 mins (spinach doesnt take long to cook)
  6. Serve it with corn fritter.

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