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Japanese Quick Tofu Gratin
Japanese Quick Tofu Gratin

Before you jump to Japanese Quick Tofu Gratin recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Eating healthy foods can make all the difference in how we feel. We are likely to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of junk foods. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

Healthy foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Whole grains are always better than highly processed grains included in white bread.

A large assortment of quick health snacks is easily available. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to japanese quick tofu gratin recipe. To cook japanese quick tofu gratin you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Japanese Quick Tofu Gratin:
  1. Take tofu (approx.300g)
  2. Get tuna or other fish (approx. 60-80g)
  3. Take @1tbsp mayonnaise
  4. Take @2teaspoon miso or smt deep tasted sauce
  5. Prepare melt cheese (as much as you like)
  6. Get topping such as mushrooms (anything is good!)
  7. Provide black pepper
Instructions to make Japanese Quick Tofu Gratin:
  1. Crush tofu and tuna or other fish in gratin dish with a folk.
  2. Mix mayonnaise and miso or deep tasted sauce and the tofu.
  3. Cut topping and put them into the tofu.
  4. Put melt cheese and black pepper.
  5. Bake at 200-220℃ for 10minutes.

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