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Tuna Melt French Toast Roll Ups
Tuna Melt French Toast Roll Ups

Before you jump to Tuna Melt French Toast Roll Ups recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Enjoying healthy foods makes all the difference in the way we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, in terms of eating between goodies. Shopping for goodies can be a difficult task because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

When searching for a convenient healthy snack, don’t forget about yogurt. Occasionally people elect to eat yogurt over a balanced lunch which is not the best idea. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. It is a protein-rich resource of wholesome nutritional vitamins. Yogurt is typically eaten to help maintain the digestive system considering that it is so easily digestible by many people. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a tasty snack.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tuna melt french toast roll ups recipe. To make tuna melt french toast roll ups you only need 12 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Tuna Melt French Toast Roll Ups:
  1. Provide Brown bread slices
  2. Provide Tuna meat can, strained
  3. Provide Tomato finely chopped
  4. Take Egg
  5. You need Milk
  6. You need Breadcrumbs
  7. Get Black pepper powder
  8. You need Cream cheese
  9. Take Salt
  10. Take Lemon juice
  11. You need Parsley/cilantro leaves finely chopped
  12. Get Unsalted butter
Steps to make Tuna Melt French Toast Roll Ups:
  1. Cut the crust from the bread slices and flatten them using a rolling pin. In a shallow bowl, whisk together the eggs, milk, and salt to taste. Spread the breadcrumbs into a shallow plate. In a bowl, mix together the tuna meat, chopped tomatoes, lemon juice, chopped parsley and cream cheese until well combined. Place ½ tsp of the tuna mixture on each bread slice and spread it over the bread. Roll up each slice tightly to form a roll.
  2. Melt butter in a pan. Dip one roll at a time in the egg-milk mixture, roll in the breadcrumbs place in the pan. Allow the roll ups to saute for 1-2 mins per side until golden brown on all sides & slightly crisp on the outside. Add more butter to the pan if needed. Drain the cooked roll ups on a paper towel. Serve warm with ketchup or tomato sauce, sprinkled with a few drops of lemon juice, if desired.

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