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Tuna Melt French Toast Roll Ups
Tuna Melt French Toast Roll Ups

Before you jump to Tuna Melt French Toast Roll Ups recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

We are very mindful that having healthy foods can help us truly feel better inside our bodies. If we eat more healthy meals and less of the detrimental ones we usually feel much better. A piece of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. Shopping for snacks can be a challenge because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

For anybody who is not hypersensitive to nuts, try having some almonds! Almonds have a multitude of health advantages and are an excellent choice when you really need a shot of energy. Various vitamins and minerals are located in these wonderful nuts. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. Regarding almonds, however, they wont make you long for a nap. Rather, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Occasionally eating almonds can even be a mood booster!

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to tuna melt french toast roll ups recipe. To cook tuna melt french toast roll ups you only need 12 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Tuna Melt French Toast Roll Ups:
  1. Take 8-10 Brown bread slices
  2. Get 1 Tuna meat can, strained
  3. You need 1 Tomato finely chopped
  4. Prepare 1 Egg
  5. You need 4 tbsp Milk
  6. Get 3 tbsp Breadcrumbs
  7. Take 1 tsp Black pepper powder
  8. You need 4 tbsp Cream cheese
  9. Use To taste Salt
  10. Use As needed Lemon juice
  11. You need A small bunch Parsley/cilantro leaves finely chopped
  12. Take As needed Unsalted butter
Instructions to make Tuna Melt French Toast Roll Ups:
  1. Cut the crust from the bread slices and flatten them using a rolling pin. In a shallow bowl, whisk together the eggs, milk, and salt to taste. Spread the breadcrumbs into a shallow plate. In a bowl, mix together the tuna meat, chopped tomatoes, lemon juice, chopped parsley and cream cheese until well combined. Place ½ tsp of the tuna mixture on each bread slice and spread it over the bread. Roll up each slice tightly to form a roll.
  2. Melt butter in a pan. Dip one roll at a time in the egg-milk mixture, roll in the breadcrumbs place in the pan. Allow the roll ups to saute for 1-2 mins per side until golden brown on all sides & slightly crisp on the outside. Add more butter to the pan if needed. Drain the cooked roll ups on a paper towel. Serve warm with ketchup or tomato sauce, sprinkled with a few drops of lemon juice, if desired.

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