Hello everybody, welcome to our recipe page, if you're looking for AFitClass Lentil Kale Soup recipe, look no further! We provide you only the perfect AFitClass Lentil Kale Soup recipe here. We also have wide variety of recipes to try.
Before you jump to AFitClass Lentil Kale Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to afitclass lentil kale soup recipe. To make afitclass lentil kale soup you only need 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook AFitClass Lentil Kale Soup:
- Get garlic minced
- Get olive oil
- Use pkg mushrooms sliced
- Prepare vegetable stock
- Provide 1 cup lentils. Any kind, black beluga lentils are my favorite, but often use green
- Prepare Water
- Get Soup addition-Italian flavor
- Take 1/3 cup Tomato paste
- Prepare Several cloves of garlic, minced
- Get oil
- Use dried oregano
- Take Salt and pepper
- Provide Several handfuls of chopped kale, hard stems removed
Instructions to make AFitClass Lentil Kale Soup:
- Add 2 tablespoons olive oil and clove of garlic and sauté briefly. Add sliced mushrooms and sauté until wilted, about 5 minutes
- Add vegetable stock plus fill with water. I like to use empty vegetable stock container x 2. If you like it soupier, add another water. Add one cup of lentils, briefly stir, then lower heat to low and cover. 30 to 40 minutes. The longer it simmers the richer it gets, but you may need more water.
- When almost done simmering, get out a small sauté pan and sauté your olive oil and clove mixture briefly. Add tomato paste and oregano and stir until mixed, for about a minute. When it is nice and combined, stir it into the soup
- Add kale and leave simmering on low for another 5 minutes or so. Maybe add a little salt and pepper, but many people like to adjust their seasoning as they have a serving
- That’s it, it’s ready to go! But let it cool off slightly, broth soups can scorch the tongue. I like it with a little splash of hot sauce and crumbled blue corn tortilla chips on top. Pictured below is FitClass Kale Mushroom Soup, and FitClass roasted carrots for dessert.
If you find this AFitClass Lentil Kale Soup recipe helpful please share it to your close friends or family, thank you and good luck.
