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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. To make strawberry smoothie you only need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Strawberry smoothie:
- Provide 5 frozen strawberries
- Provide 1 cup strawberry ice cream
- Provide 1/4 cup milk
- Get 1 tsp strawberry flavour
- Take 1/2 cup ice cubes
- Provide 2 tbsp honey
Steps to make Strawberry smoothie:
- In blender jar add all ingredients and blend until smooth
- Serve immediately after blending
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