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Before you jump to Tuna Tomato Melt recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tuna tomato melt recipe. You can cook tuna tomato melt using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Tuna Tomato Melt:
- Prepare 1 can tuna
- Provide 1 slice provolone cheese
- You need 1 Italian dressing of your choosing
- Use 1 broccoli (optional)
- Get 1 pinch of basil (optional)
- You need 1 medium sized tomatoe
Instructions to make Tuna Tomato Melt:
- Preheat oven to 350°
- Mix tuna, zesty italian and basil
- Cut out the center of the tomato
- Put the tuna mix in the tomato hole
- Place a provolone cheese slice or two on the topb
- Bake 20 minutes
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