Hey everyone, welcome to our recipe page, looking for the perfect Spicy Zuppa Toscana recipe? look no further! We provide you only the best Spicy Zuppa Toscana recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Zuppa Toscana recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose lots of food items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
Evidently, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to spicy zuppa toscana recipe. To make spicy zuppa toscana you need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Zuppa Toscana:
- Get 1 white onion
- Prepare 3 cloves garlic
- Take 1 lb Spicy Italian organic (or not) chicken sausage
- Get 3 cups organic (or not) chicken broth
- Take I cup organic (you know) cream
- Provide 4 tbsp flour
- You need 1 huge handful kale
- Prepare to taste Salt & pepper
- Use 2 swirls olive oil
- Get 10 small red potatoes cut into fourths
Steps to make Spicy Zuppa Toscana:
- Sauté the onion and garlic in olive oil for 2 min
- Squeeze the sausage out of the casing into the pan
- Sauté 5 min
- Add the broth and potatoes
- Simmer for 15 min, covered
- Combine cream and flour until smooth and add into pan
- Stir and simmer 10 min
- Add kale and simmer for 5 more min
- Add salt and pepper as desired and serve into bowls
- Slurp up all the goodness!
If you find this Spicy Zuppa Toscana recipe useful please share it to your good friends or family, thank you and good luck.
