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Zuppa Toscana
Zuppa Toscana

Before you jump to Zuppa Toscana recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

Ingesting healthy foods can make all the difference in how we feel. When we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it is snack time. Shopping for snacks can be a difficult task because you have countless options. Here are some healthy snacks that you can use when you need an instant pick me up.

Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is present in almonds. When it comes to almonds, however, they wont allow you to really miss a nap. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. From time to time eating almonds could even be a mood booster!

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to zuppa toscana recipe. You can cook zuppa toscana using 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Zuppa Toscana:
  1. You need 2 tbsp. olive oil, divided
  2. Get 1 lb. ground Italian sausage
  3. You need 1 tbsp. unsalted butter
  4. Use 1/2 yellow onion, diced
  5. Use 4 cloves garlic, minced
  6. Take 2 tbsp. all purpose flour
  7. Get 4 cups unsalted chicken broth
  8. Take 1/2 tsp. each salt, pepper
  9. You need 3 large russet potatoes, peeled and diced
  10. Take 1 cup heavy cream
  11. You need 4 packed cups roughly torn kale
  12. Use Freshly grated parmesan cheese, for topping
Instructions to make Zuppa Toscana:
  1. Get 1 tbsp. of olive oil in a large pot or Dutch oven heating on medium-high heat. Once its hot, add the sausage and cook until browned, breaking it up as you go. Remove it to a towel lined plate and cover it with foil. Set it aside. Then add the additional oil and the butter to the pot. Once it's hot and the butter has melted, add the onions with a pinch of salt.
  2. Cook the onions until translucent, then add the garlic and cook another minute or two, until fragrant. Then stir in the flour and cook for another minute or two. Next stir in the broth about a cup at a time, making sure the flour mixture is smoothly mixed in and there are no lumps, then stir in the cream, the salt and pepper. Let this come up to a low boil.
  3. Once at a boil, return the sausage to the pot and stir in the potatoes. Lower the heat a bit. Let this simmer until the potatoes are fork tender, then stir in the kale and cook just a couple of minutes more, until the kale has wilted. Taste the soup to check if it needs more seasoning. Then remove from the heat and serve.

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