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Before you jump to Mushroom Kathi Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making some minor changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to mushroom kathi roll recipe. To make mushroom kathi roll you need 23 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Mushroom Kathi Roll:
- Take For dough:
- Get 160 gms all purpose flour
- Prepare 1 tbsp cornflour
- Get 1/2 tsp baking soda
- Use Water to knead dough
- Provide 1/2 tbsp butter
- Use Ghee for brushing
- Provide For stuffing :
- You need 2 tbsp Oil
- Get 1 tsp ginger, minced
- You need 1 tsp garlic, minced
- Prepare 1 onion, chopped
- Use 2 tomatoes, chopped
- Take 1 tbsp coriander powder
- Get 2 tbsp pav bhaji powder
- Take 1/2 tbsp cumin powder
- Use 11/2 dried fenugreek leaves
- Prepare 2 tbsp tomato puree
- Get 1 tsp salt
- Prepare 250 gms mushroom
- Take 1/4 tsp powdered sugar
- Prepare leaves Fresh coriander
- You need 2 tbsp fresh cream
Steps to make Mushroom Kathi Roll:
- For dough - 1. In a mixing bowl, add flour, cornflour, baking soda, butter and mix well. - 2. Add water and knead it into soft smooth dough. - 3. Rest the dough for 30 mins. - 4. Take a medium size ball from dough and flatten them with rolling pin to make roti. - 5. Heat the tawa. Cook the roti till it turns golden brown and flip it to the other side. - 6. Cook from both sides and keep aside.
- For stuffing : Heat oil in pan, add ginger and garlic, sauté till it turns golden brown in colour.
- Add onion and fry till translucent. Add tomatoes, sauté this till they are soft and pulpy.
- Add coriander, cumin, pav bhaji powder, fenugreek leaves and mix well.
- Add tomato puree and mix again.
- Now add mushroom and cook again for 5-7 mins. Add salt and sugar, saute again.
- Lastly add cream and coriander, mix well. Transfer mixture to bowl.
- For assembly - 1. Take prepared roti and fill it with mushroom stuffing. - 2. Roll it tightly and wrap it with aluminum foil. - 3. Serve.
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