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Before you jump to Chocolate Expresso Mug Cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few minor changes can positively impact day-to-day eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chocolate expresso mug cake recipe. To cook chocolate expresso mug cake you need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Chocolate Expresso Mug Cake:
- Get 1/4 cup flapjacks protein and waffle mix
- Provide 1/2 scoop chocolate protein powder
- You need 1/4 cup cold water
- Provide 1 tsp Swerve artificial sweetner
- Get 2 tsp unsweetened cocoa powder
- Get 1 tsp Expresso powder
- Prepare 5 grams coconut oil powder or MCT powder
- Provide 5 grams mini semi-sweet chocolate chips
Instructions to make Chocolate Expresso Mug Cake:
- Add all your dry yogurt ingredients together. Pancake mix and chocolate protein powder vanilla works well too BTW
- Coconut oil powder this will add moisture. If you have a scale weigh it it is not low calorie
- Artificial sweetner of your choosing I like Swerve
- Cocoa and Expresso powders
- Add 1/4 cup of water and chocolate chips
- Cake batter consistency. Spray a microwave safe container or mug and microwave for 1 minute careful not to over do it or you'll have a dry cake
- MFP information for nutrition and macros
- This would go great with a scoop of Halo Top ice cream or just by itself. I hope you try it and enjoy it
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