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Before you jump to Spinach & corn creamy salad (Mexican salad) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to spinach & corn creamy salad (mexican salad) recipe. You can cook spinach & corn creamy salad (mexican salad) using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Spinach & corn creamy salad (Mexican salad):
- Take 1 cup chopped spinach
- Prepare 1/2 cup sweet corn kernels
- Prepare 1/4 tsp black pepper
- Provide to taste Salt
- Take 1 tsp olive oil
- Provide For garnish :
- Use 1 tbsp cheese spread
- You need 1 tsp Mayonnaise
- Provide 1 pinch red chilli flakes
Instructions to make Spinach & corn creamy salad (Mexican salad):
- Heat olive in a pan. Add spinach & corn. Saute until spinach & corn mix cooked and dry.
- Add salt and black pepper. Add 1 tsp Mayonnaise. Mix well. Switch off gas. Let it cool.
- Mix cheese spread, mayonnaise and chilli flakes in a bowl. Garnish it on salad and serve healthy and creamy salad.
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