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Corn Cream Croquettes
Corn Cream Croquettes

Before you jump to Corn Cream Croquettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely choose a lot of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to corn cream croquettes recipe. To cook corn cream croquettes you need 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Corn Cream Croquettes:
  1. Take 150 grams Corn (or canned corn)
  2. Provide 1/4 Onions
  3. Get 15 grams Butter
  4. Get 1/2 cube Consommé bouillon
  5. Take 1 1/2 tbsp All-purpose flour
  6. Prepare 150 ml Milk
  7. Use 2 pinch Sugar
  8. Prepare 1 pinch of each Salt and pepper
  9. Prepare 1 Egg
  10. You need 25 grams ● Panko
  11. You need 1 tbsp ● Vegetable oil
Instructions to make Corn Cream Croquettes:
  1. Combine the panko and vegetable oil in a heatproof container. Microwave for 3 minutes at 600 W. Stir the mixture every minute while microwaving.
  2. When using canned corn, drain well in a sieve. Chop the onion finely. Crush the consommé cube. Beat the egg.
  3. Heat butter in a frying pan and saute the onion. When it's golden brown, add flour and consommé and cook until it's no longer floury.
  4. Add milk little by little and continue simmering until thick, stirring occasionally. Add corn. When the mixture is heated through, adjust the taste with salt and pepper.
  5. Remove from heat. Add beaten eggs and stir while it cooks in residual heat. Set it aside to cool.
  6. When it has cooled, divide into 4 portions and chill in the refrigerator for an hour. I usually let it chill in the covered frying pan.
  7. When the mixture has chilled and hardened, form into balls with a wooden spoon. Scatter on the panko directly to coat the corn mixture. Shape it into whatever size you prefer.
  8. Transfer to grilling plates and grill both sides for 10 minutes to finish. When using a regular oven, bake in a preheated oven set to 250℃ for about 15 minutes.
  9. You can also coat them with uncooked panko and deep-fry your croquettes in hot oil until golden brown. The patties may crack open, so watch out.
  10. Here are my non-fried croquettes. The croquettes in the profile photo were deep-fried.

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