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Before you jump to Creamy spinach corn soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can also be beneficial for your skin since it is a superb source of vitamin E. Although you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy spinach corn soup recipe. To make creamy spinach corn soup you only need 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Creamy spinach corn soup:
- Provide 9-10 leaves spinach
- Prepare 1/2 bowl corn
- Provide 1 tbsp butter
- Provide 1 tbsp wheat flour for white sauce
- Provide to taste salt
- Prepare 1 tsp garlic chopped
- Use 1/2 tsp black pepper powder
- Prepare water as required
Steps to make Creamy spinach corn soup:
- Wash the spinach leaves well
- Heat butter in a deep pan, add chopped garlic and saute it well
- Then add spinach, corn,and salt and let it saute for 5 minutes. Keep aside to cool slightly
- On the other side in a pan and add butter when butter will melt then add wheat flour and roast for a min.
- Then add a 1 cup of water and salt then stir it well
- Now add spinach and corn mixture in to soup.
- And finally add black pepper to the boiling soup.
- Now ready to serve.😊
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