Hey everyone, welcome to my recipe page, looking for the perfect Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe? look no further! We provide you only the perfect Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe here. We also have wide variety of recipes to try.

Creamy Prawn & Calamari with Swiss Chard and Sweet Corn
Creamy Prawn & Calamari with Swiss Chard and Sweet Corn

Before you jump to Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few small changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to creamy prawn & calamari with swiss chard and sweet corn recipe. You can cook creamy prawn & calamari with swiss chard and sweet corn using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
  1. Get 100 g Prawn Meat
  2. Provide 1 Calamari Tube, sliced into rings
  3. Use 2 tablespoons Exotic Spices Fish Spice,
  4. Prepare 1 1/2 tablespoon Lemon Juice,
  5. You need 1 cup Fresh Cream
  6. You need 1 cup Swiss Chard
  7. Prepare 1/2 Cup Sweet Corn, steamed
  8. Get 1 clove garlic, finely chopped
  9. You need 1/4 onion, finely chopped
  10. Get 1 teaspoon ground black pepper
  11. Provide 1/2 teaspoon salt if necessary
Steps to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
  1. On medium to high heat, sauté onion and garlic.
  2. Add prawns, calamari and fish spice. Cook for 2 minutes.
  3. Add the cream, Swiss Chard, sweet Corn, Lemon juice and black pepper.
  4. Cook for 3 minutes. Taste for the salt and add it if you need. Switch the stove off. The cream should have thickened. Serve with vegetables or rice.

If you find this Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe valuable please share it to your good friends or family, thank you and good luck.