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Chicken and Sweet Potatoes Simmered in Creamed Corn
Chicken and Sweet Potatoes Simmered in Creamed Corn

Before you jump to Chicken and Sweet Potatoes Simmered in Creamed Corn recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chicken and sweet potatoes simmered in creamed corn recipe. To cook chicken and sweet potatoes simmered in creamed corn you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Chicken and Sweet Potatoes Simmered in Creamed Corn:
  1. Provide 1/2 Chicken thigh meat
  2. Prepare 1 medium Asian sweet potato
  3. Prepare 1/2 Onion
  4. Use 1 tsp Olive oil or vegetable oil
  5. Provide 1 tbsp Margarine or butter
  6. Get 1 Salt and pepper
  7. Take 2 tbsp White wine
  8. Take 1 can Canned cream corn
  9. Prepare 180 ml Soy milk or milk
  10. Use 1 Parmesan cheese (for finishing)
Instructions to make Chicken and Sweet Potatoes Simmered in Creamed Corn:
  1. Cut the chicken thigh meat into bite-size pieces and sprinkle with salt and pepper (not listed). Thinly slice the onion.
  2. Wash the sweet potato well and cut into chunks, leaving the peel on. Soak in water.
  3. Heat olive oil in a pot and add the chicken thigh meat. After it's browned on all sides, remove from the pot.
  4. Heat margarine in the pot from Step 3, add the onions, and stir fry. Add salt and pepper. When the onion softens, add white wine, cover and steam for about 1 minute.
  5. Add creamed corn and soy milk to the pot from Step 4 and stir. Add the sweet potatoes, cover with a lid and simmer for about 20 minutes, until the sweet potatoes are soft.
  6. Return the chicken from Step 3 to the pot, stir and cook for 2-3 minutes. Adjust the flavor with salt and pepper (not listed) and it's done.

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