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Before you jump to Easy Creamed Corn Croquettes ♪ recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy creamed corn croquettes ♪ recipe. To cook easy creamed corn croquettes ♪ you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Easy Creamed Corn Croquettes ♪:
- Use 1/2 Onion (finely chopped)
- You need 7 tbsp Plain flour
- Use 200 ml Milk
- Get 4 tbsp Canned corn
- You need 1 tsp Salt
- Take 1 dash Pepper
- Get 1 pack Fresh panko
- Use 2 cm deep in your frying pan Frying oil
Steps to make Easy Creamed Corn Croquettes ♪:
- Grease a non-stick pan with a little oil (not listed in ingredients) and stir-fry the onion well.
- Once the onion has wilted, sift the flour into the pan, and use it to coat the onions over low heat. Before the flour begins to burn, start to add the milk into the pan a little at a time and stir the mixture until smooth.
- Drain the corn and add it to the pan from Step 2, then season the mixture with salt and pepper. Then, stop the heat and transfer the mixture to a plate to cool.
- Once the mixture has cooled, use a rubber spatula to split it into 9-10 portions. Use the spatula to form the shapes of the croquettes as the mixture may stick to your hands.
- Drop each croquette into a bowl filled with panko, then use your hands to press the panko into place.
- Fry each side of the croquette in moderately hot oil until each side is golden brown, then they're ready ♪
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