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Before you jump to Creamy Chicken and Corn Stew with Broccoli recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We are very mindful that having healthy foods can help us feel better in our bodies. If we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. A little bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, with regards to eating between snacks. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain foods are an outstanding choice for a fast wholesome snack. A slice of whole wheat toast, for example is a great snack in the morning. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains included in white bread.
A large assortment of instant health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to creamy chicken and corn stew with broccoli recipe. You can have creamy chicken and corn stew with broccoli using 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Creamy Chicken and Corn Stew with Broccoli:
- Get 1 tbsp canola oil
- Take 1 tbsp butter
- Prepare 1 medium Onion, chopped
- Get 1/2 kg chicken breast fillets, cubed
- Provide 1 can (400 grams) sweet corn kernels, water reserved
- Get 1 head broccoli, florets separated, stem trimmed and chopped
- Provide 1 tbsp flour
- Get 1/2 cup milk (you can use evaporated or fresh milk. feel free to use what you prefer)
- Take 1 salt and ground white pepper to taste
Instructions to make Creamy Chicken and Corn Stew with Broccoli:
- In a medium stockpot over medium heat, heat oil and melt butter. Add onions and saute until translucent. Cooking in batches, add a handful of chicken cubes to the pot and stir fry until cooked through. Repeat with remaining chicken.
- Add corn and broccoli, an cook until just heated through. Sprinkle in flour and stir to mix. Stirring, pour in milk and half of corn water. Continue to stir until thickened. Season with salt and ground white pepper to taste. Serve and enjoy!
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