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Happy Creamed Corn and Friends
Happy Creamed Corn and Friends

Before you jump to Happy Creamed Corn and Friends recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

We all know that eating healthy foods can help us truly feel better in our bodies. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Probably the most popular treats is yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the best idea. As a treat, however, yogurt is one of the greatest things you can reach for. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is typically eaten to help maintain the digestive system considering that it is so easily digestible by many people. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without having too much sugar.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to happy creamed corn and friends recipe. To cook happy creamed corn and friends you need 13 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Happy Creamed Corn and Friends:
  1. Get 15 ounce can creamed corn
  2. Take 15 ounce chickpeas
  3. Get 1 pound broccoli
  4. Get 1/2 stick butter
  5. Take 1/2 cup grated parmesan cheese
  6. You need 1/2 cup self-rising flour
  7. Use 2 cup milk
  8. Provide 1 cup shredded taco blend cheeses
  9. Take 1/2 large onion caramelized
  10. Take 1 tablespoon butter
  11. Get 3 slices bread I used whole grained
  12. You need 1 tablespoon butter
  13. Provide 1/3 teaspoon granulated garlic powder
Instructions to make Happy Creamed Corn and Friends:
  1. Heat a pot and add creamed corn and chickpeas
  2. Bring to a simmer
  3. Steam the broccoli. Chop the onion and add to a pan.
  4. Mix the broccoli with the creamed corn and chickpeas mix well. Add the parmesan cheese, and 1/2 stick butter.
  5. Add butter to the onions.
  6. After you add the broccoli and simmer for 15 minutes add the flour
  7. Stir in and sauté for 7-8 minutes then add 2 cup milk
  8. Stir and let thicken. When thickened add the caramelized onions
  9. Stir it in and simmer for 5 minutes.
  10. Add the shredded cheeses then cover. Simmer 2 minutes and take off heat
  11. Cut the bread into strips. Toast them in a pan
  12. Turn as needed
  13. When toasted well add butter and garlic.
  14. Serve with the Creamed corn and friends.
  15. I hope you enjoy!

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