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Before you jump to Quiche Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely buy a lot of items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One nutritious substitute that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to quiche muffins recipe. You can have quiche muffins using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Quiche Muffins:
- Take 6 corn tortillas
- Prepare 6 eggs
- You need Salt
- Take Pepper
- You need 1 cup buttermilk
- Use 1 cup sharp cheddar cheese
- Get 3/4 cup cubed ham or chopped bacon
Instructions to make Quiche Muffins:
- Preheat oven to 400
- Whisk eggs in mixing bowl. Add salt and pepper. Whisk again. Add buttermilk (or milk) to mixture. Whisk until well mixed.
- Add ham (or bacon) and cheese to liquid mixture. Stir well.
- In large 6 count muffin tin spray with oil.
- Place tortillas in microwave for about 30 seconds to make them more pliable. Put one warm tortilla in each muffin segment. Divide mixture evenly into the 6 muffin segments.
- Bake for 30 minutes.
- Remove from oven. Serve while hot with your favorite salsa.
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